Health Blogs & Newsletters

As the New Year unfolds, many of us embrace the opportunity for a fresh start, often marked by resolutions and aspirations for a healthier lifestyle. Central to this journey is prioritizing our well-being through routine check-ups and setting realistic health goals. Here at Los Gatos Doc, we fully support a healthy start to the New [...]

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As we move into the thick of the holiday season, it is no secret that the air is filled with happiness, you are surrounded by excitement and joy, and food is richer and more flavorful than ever as you gather with your loved ones around the table.  However, this time of year it is easier [...]

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"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home” - Edith Sitwell As December unfolds, we at Los Gatos Doc want you to keep a keen eye on your winter wellness: how can you [...]

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"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” - John F. Kennedy With November's arrival, our surroundings undergo a remarkable transformation. The world is painted in warm, golden hues, and a gentle, comforting warmth fills the air. This month, let's embrace [...]

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According to the National Institute on Aging (NIA), mental health in the elderly is a critical, yet often overlooked aspect of overall well-being. The NIA emphasizes that older adults can experience various mental health challenges, including depression, anxiety, and even cognitive decline. The NIA highlights the prevalence of these issues that show increasing numbers from [...]

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"Autumn is a second spring when every leaf is a flower" - Albert Camus California is looking cozier and more picturesque with the arrival of fall, bringing longer, golden-hued days and a gentle warmth to the air. Fall is the perfect time to embrace change and add a touch of excitement to your daily routine. Perhaps [...]

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