Health Blogs & Newsletters

At Los Gatos Doc, we believe great care starts with awareness—of your body, your habits, and how the seasons affect both. As we move into May, we’re focusing on two powerful (and often overlooked) health tools: light and sleep. More daylight can mean more energy, better mood, and a faster metabolism—if you know how to [...]

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Spring is in full swing—and while the longer days, outdoor dinners, and golden evenings feel like a gift, they can also quietly wreak havoc on your internal clock. If you’ve been staying up later, waking up groggier, or finding your energy lagging by midday, your sleep rhythm might be out of sync. The good news? […]

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At Los Gatos Doc, we believe the best care is proactive, not reactive. This April, we are focusing on your preventative health care, critical appointments to schedule, and ways to optimize your daily routines. April is the perfect time to check in—not just on how you feel, but on how you’re planning for what’s ahead. [...]

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Starting Medicare? Here's What You Need to Know Before Your First Doctor’s Appointment If you’ve recently enrolled in Medicare—whether due to turning 65 or qualifying through disability—you might have questions about what comes next. One of the most important first steps is scheduling your Medicare Initial Preventive Physical Examination, also known as the “Welcome to [...]

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“March is the month for reawakening—your energy, your goals, and your commitment to well-being.” – Dr. V Spring is just around the corner, and here at Los Gatos Doc, we see March as the perfect moment to refresh your health routine. Whether you’ve stuck with your New Year’s goals or need a gentle reset, now’s [...]

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When we think about adding artificial intelligence to healthcare delivery, you may feel a sense of hesitation, or even suspicion about its potential impacts. If this is your reaction, know that it’s a natural one. Healthcare is by nature a deeply personal, and sometimes stressful, experience. Adding AI to the mix might have you thinking […]

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