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Los Gatos Doc - Dr.Arun Villivalam MD

Health Blogs & Newsletters

Diabetes Awareness: Assessing Your Risk & Steps for a Healthier You
Diabetes Awareness: Assessing Your Risk & Steps for a Healthier You

In the United States, diabetes rings supreme as one of the most prevalent health challenges, affecting millions of people each year. This global disease often takes people by surprise, as many remain unaware of their personal risk or completely unsure about how to manage their condition effectively. At Los Gatos Doc, we work to ensure […]



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Understanding the Ins and Outs of Medicare, and How to Get the Most Out of Your Benefits:
Understanding the Ins and Outs of Medicare, and How to Get the Most Out of Your Benefits:
Medicare is an important resource for individuals over the age of 65 or for those who are  currently faced with certain disabilities. However, navigating the various plans and options within the Medicare system can feel quite overwhelming for the average person. Taking the time to understand what all of the coverage options are, how to [...]

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November 2024 Newsletter
November 2024 Newsletter
"November is a time to fortify our health and resilience, embracing mindful steps that strengthen our well-being today and prepare us for a vibrant season ahead." ~  Dr. V As we welcome the crisp air and shorter days of November, the team at Los Gatos Doc is here to support your health and wellness journey [...]

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Essential Things to Do Before You Schedule Your Seasonal Flu Vaccination in 2024
Essential Things to Do Before You Schedule Your Seasonal Flu Vaccination in 2024
As we get into the colder months of the year, many people are getting ready to take their seasonal vaccines, including the flu vaccine. While the flu vaccine has been shown to significantly reduce the chances of getting sick, developing serious complications, and even doctor visits, there are essential things to do before you get [...]

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Beyond Pink Ribbons: Embracing Breast Cancer Awareness with Proactive Steps
Beyond Pink Ribbons: Embracing Breast Cancer Awareness with Proactive Steps
In the midst of October, it is no secret that the color pink becomes a symbol of solidarity, awareness, and support for breast cancer - and those impacted by the disease. While “thinking pink” helps to attract attention and awareness to this important cause, it’s crucial to be sure we are looking beyond mere awareness [...]

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September 2024 Newsletter
September 2024 Newsletter
"September is a time of transition and preparation. As the seasons change, take steps to fortify your health and well-being for the months ahead." -  Dr. V As we transition into the crisp days of September, the team at Los Gatos Doc is here to support your health and wellness journey. This month, we're bringing [...]

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