Health Blogs & Newsletters

"Spring is the time of plans and projects." - Leo Tolstoy Spring is the time to lighten up and have some fun with everything, including your health. Maybe try singing in the morning or anytime during the day to cheer up, spend time outdoors with your loved ones, or start a project such as digging into [...]

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Testicular cancer often begins in the germ cells, i.e. cells that make sperm. While it can happen at any age, it’s diagnosed mostly in young men around the ages of 15 to 45. We rarely see it in children, younger teens, and older men.  Testicular cancer is not common with about 1 of every 250 [...]

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The body’s severe response to an infection is sepsis. Sepsis is a life-threatening condition that, if left untreated, can cause organ failure, tissue damage, and even death. Over 1.7 million Americans contract sepsis annually, and at least 270,000 of them succumb to death according to the Centers for Disease Control and Prevention (CDC).  Since sepsis [...]

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With Spring here, we can look forward to longer days and warmer weather. It’s also another opportunity in the year after the New Year for reflection and renewal.  This Spring, I want to remind you to put your health first and pay close attention to it. Integrate healthy habits into your lifestyle and schedule your [...]

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 “Loving yourself isn't vanity. It's sanity.”  - André Gide February is the month of Love. It’s also the time of the year to pause, reflect, and indulge in loving yourself. Loving yourself is not selfish, but the kindest act that you can do for yourself and others. The first step toward loving and being kind [...]

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It’s the month of love. Let’s just say all of us need a hug with Valentine’s Day around the corner. Hugging is not just a fantastic way of strengthening bonds with your loved ones—it is also great for your health. And here’s one more reason to smile if you don’t have a human to hug. [...]

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