Health Blogs & Newsletters

"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home” - Edith Sitwell As December unfolds, we at Los Gatos Doc want you to keep a keen eye on your winter wellness: how can you [...]

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"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” - John F. Kennedy With November's arrival, our surroundings undergo a remarkable transformation. The world is painted in warm, golden hues, and a gentle, comforting warmth fills the air. This month, let's embrace [...]

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According to the National Institute on Aging (NIA), mental health in the elderly is a critical, yet often overlooked aspect of overall well-being. The NIA emphasizes that older adults can experience various mental health challenges, including depression, anxiety, and even cognitive decline. The NIA highlights the prevalence of these issues that show increasing numbers from [...]

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"Autumn is a second spring when every leaf is a flower" - Albert Camus California is looking cozier and more picturesque with the arrival of fall, bringing longer, golden-hued days and a gentle warmth to the air. Fall is the perfect time to embrace change and add a touch of excitement to your daily routine. Perhaps [...]

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Leaves are falling, the weather is getting cooler, and with the change of the seasons, Americans face an increasingly complex landscape of respiratory diseases and seasonal issues. However, it does not have to be quite as dismal as it sounds, as there are many vaccination options that are available. Traditionally, the advice in years past [...]

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“By all these lovely tokens, September days are here. With summer’s best of weather and autumn’s best of cheer.” - Helen Hunt Jackson September means the start of the last quarter of the year. It’s our last shot at making our yearly healthy goals a reality. Whatever it is you’re starting new this month, it’s always [...]

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