Health Blogs & Newsletters

"Ring out the false, ring in the true.” - Alfred Lord Tennyson Our Los Gatos Doc Team wishes you and your family a happy and healthy 2023. The New Year is the perfect time to get back on track with your fitness goals.  According to the Centers for Disease Control and Prevention (CDC), less than [...]

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This holiday season, learning about your family’s medical history could save your life. During this season of giving, we hope you will consider your own and your family’s health and learn about hereditary diseases. Talk to your loved ones about their health over the holidays. It could reduce mortality. As doctors, we often recommend diet [...]

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“The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” –Anonymous It's easy to focus on external things during the holidays such as decorations, food, gifts, and travel. There's the constant looming pressure of making the best of the Holiday season.  [...]

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With the holiday season in full swing, it’s also the time when the flu virus becomes more stable in cold temperatures. The flu season is in full swing in the winter months and extends beyond the holiday season. Holiday gatherings can also be a source of contact with pathogens that cause the flu. Here's how [...]

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Families have traditionally gathered for Thanksgiving. We have been celebrating National Family History Day in the United States on Thanksgiving since 2004, when it was officially declared by Richard Carmona, the then-U.S. Surgeon General.  It’s an opportunity for families to discuss and learn from one another’s health histories and thus improve the ability to identify [...]

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"Thanksgiving Day is a good day to recommit our energies to giving thanks and just giving.” - Amy Grant Thanksgiving Day is a special time to offer our gratitude. It's also a time when most of us put our health on hold and indulge. While we’re not recommending you hold back, may we suggest some balance [...]

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