In this article, we discuss why you should go to an urgent care clinic in Los Gatos for running injuries. 

It’s summer in California, and the perfect time to go outside and enjoy summer sports and exercise. But any sport activity, be it tennis, golf, basketball, and others has the potential for injury. 

Running has become a popular form of exercise of late. People train and race long distances, which can be quite hard on even the most athletic and fittest body. 

How to Recognize Running Injuries

Even experienced runners and athletes tend to ignore their body’s warning signs and continue with training. What they don’t realize is that when you continue to run with a painful injury, there are chances of injuring other parts of their body at the same time. For example, If you experience pain in your left foot, you might have injured your right knee and did not treat it properly. As a coping mechanism, your body will compensate by over-stressing the left side of your body. 

So pain is your body’s way of trying to bring something to your attention,and tell you something beneficial for your well-being. 

Running injuries can range from minor pains to serious fractures, which requires some time off from training. 

Most runners make the mistake of ignoring minor pains to avoid deviating from their training schedule. But these minor pains can compound and build into something more serious over time, such as shin splints or an over-training injury. 

Some of the common running injuries include: 

• Joint pain
• Fractures
• Sprains
• Shin Splints or Medial Tibial Stress Syndrome 
• Heel Spurs or Plantar Fasciitis 
• Achilles Tendonitis
• Bursitis
• Sciatica or nerve irritation in lower back
• Exceptional fatigue

 How to Treat Running Injuries at Urgent Care Center in Los Gatos

Whether you are a casual or competitive runner training for marathons and sports competitions, any pain that occurs while running should not be ignored.

There are few running injuries which are severe enough to require treatment in the Emergency Room. But minor pains should not be ignored especially if you plan to continue with your training.

While urgent care centers are seen as the perfect place for treating cold, flu, and infection, they are the perfect solution for sports and running injuries as well. If you sense an abnormal pain in your legs, back, or hips, it’s time to get checked at one of the best urgent care, Los Gatos CA. Falls, muscle strain or sprains, cuts, etc are sports injuries that can be managed by a visit to an urgent care center.

At Los Gatos Doc Urgent Care, you can receive same-day treatment for most common running injuries. Your primary care physician in Los Gatos will discuss if you need any medication, treatment, or physical therapy. Your primary care doctor will also make recommendations on how long you should rest to fully recover from your injury before running again.

You can get quick treatment easily at Los Gatos Doc Urgent Care, for most common running injuries. X-Ray facility is available in the premises to diagnose the severity of the sprain, strains, and other running injuries. Splinting and crutches is also an option for treatment with a recommendation to follow-up with an orthopaedic doctor if the need arises.

Urgent care staff are well-equipped to diagnose and treat minor head injuries as well. But, if  there is a loss of consciousness or chest pain, then the patient needs to go to the Emergency Room for treatment. 

Conclusion

While it is natural to apply the same drive that powers and endures you to run long distance marathons to stick through and pain and injuries, it is wise to get yourself checked and treated at Urgent Care in Los Gatos CA before it gets worse. 

Getting treated for your running injuries at Urgent Care can help minimize the disruption in your training schedule in the long run. If you experience any kind of pain, head to Los Gatos Doc, best urgent care Los Gatos CA, for quick treatment, and let us be part of your support team so you can be at your best on the big race day.

So get outdoors, run, be safe, and remember that urgent care centers are a great alternative to an emergency room visit to treat minor injuries or illness, no matter what the season or cause.